Pro-Active Steps To Maintain An Acne Free Complexion

Though there is no guarantee you will have an acne free complexion, by establishing these healthy habits into your life, will not only help prevent the embarrassment of acne outbreaks but will support a healthier lifestyle which has recognized for years by experts in the field of complexion science as proactive measures when facing acne.

Drink Lots Of Water - Drinking a minimum of 48 oz. of water or more a day will prevent dehydration and help the body to flush out accumulated toxins that build up in the body due to food processing and preserving methods of the 21st century. A consistent intake of water throughout the day will keep your skin naturally healthy and elastic without putting a strain on the sebaceous glands to produce too much or too little oil as your skin naturally needs.

Enjoy 4 to 5 servings of fresh fruits and vegetables a day - These foods provide a natural amino acid balance. A healthy amino acid balance provides the platform for protein building and stabilizing the bodies chemical reactions which includes acne outbreaks.

Keep away from harsh facial cleansers - There is no reason to scrub or strip the skin in an attempt to maintain an acne free complexion, if you already have one. Those harsher cleansers literally pull out natural oils causing the sebum to work harder to compensate for the now overly dry skin; creating an open invitation for an acne outbreak. Look for facial friendly soaps especially ones that contain green tea or honey. Gentle cleansing is key.

For women, choose your make-up carefully - Some types of make-up will draw moisture out of your skin like a sponge which once again causes a knee-jerk type reaction in the oil producing glands that can cause them to release too much sebum (natural oils) to compensate for the over dried skin condition. Another tip -don't try to save money with moisturizers. Good quality moisturizers like Oil of Olay will actually support an acne free complexion.

Watch how your face reacts to the types of food you eat - Here is where genetics plays a role in a propensity toward acne. The most common acne producing foods are caused by mild allergies to cow's milk and other dairy products, grains, gluten and chocolate. Maintain an objective distance from suspected foods, and eliminate them based on your skins reaction.

Change your bed sheets frequently - If you are prone to sweating a lot at night, change your sheets once every couple of days (or more) to prevent exposing yourself to potential bacterial growth from the moisture left on the pillow case and sheets.

An acne free complexion may be as simple as developing these 6 pro-active preventative habits, especially if other family members have expressed problems with acne through pubescence and beyond. Beat acne to its ugly punch with these acne free proactive tips.

If you find yourself struggling with acne outbreaks, though topical creams and lotions will work, the holistic approach to acne treatment is to understand that acne is only a symptom for something being out of balance or overworked in your body. By treating this imbalance you can eliminate acne once and for all. For more about this inside-out acne treatment - visit http://skintreatmentforacne.org/

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