What is the Best Cure For Acne? 10 Proven Tips to Cure Acne Holistically

Unfortunately in today's world acne affects almost everybody, teenager or not. Factors that cause this skin disease start from hormonal imbalances, bad diet, stress, little self-care, medications side-effects and the list could go on. Below you will find 10 proven tips that work great as a cure for acne. Even it's hard to believe most patients that have managed to get rid of acne have reported that they have used natural cures. In fact medications and acne lotions are only for a short time relief and not a permanent cure.

1. Wash your hands thoroughly and also your face very often. By keeping your skin clean you'll limit the apparition of the acne bacteria.

2. Cut down on caffeine. To diminish the appearance of pimples and zits try limiting your maximum daily caffeine intake to 1-2 cups of coffee. Also drink less coke, as this beverage is one of the top 5 factors that cause the apparition of acne.

3. Try to reduce stress levels! It's a proven scientific fact that stress causes acne. Get a good night sleep, think positive and try to smile more often.

4. Studies show that heavy smoking and drinking are causing your skin to age faster than normal, causing pimples and zits.

5. Antioxidants are an excellent cure for acne. Try cutting down on junk foods, fatty foods, refined sugars, oily foods and similar things. Let your body absorb antioxidants, nutrients and vitamins by eating many fresh fruits and vegetables.

6. Before buying over the counter skin care products ask a dermatologist for expert advice. Don't go about treating your skin condition all by yourself.

7. Water is also a great cure for acne. Increase your daily water consumption to about 7-8 glasses as it will hydrate and moisten your skin while flushing out the toxins from your body.

8. Increase your intake of Vitamin C and E as these contain antioxidants, excellent at clearing your body of acne.

9. Try avoiding canned processed foods, excessive sugar, fried foods, butter and similar foods that are rich in fats.

10. Remove your makeup before going to sleep. Also wash your pillow case at least once per week as it accumulates oil from your face, and the acne bacteria will be more likely to spread even more.

You can also always use a natural acne cure to clear you skin.

Natural treatments have been proven to be a lot more effective to cure acne. Besides, they are relatively cheap and readily available and the risk of side effects are very minimal.

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