How To Get Rid of Acne - Important Things to Avoid When You Have Acne

Before you start working on how to get rid of acne, you need to understand what you're dealing with, what the doctors are likely to recommend and what the alternatives might be.

The symptoms of acne

The manifestations of acne include the excessive growth of whiteheads and blackheads, irritation of the skin, pinheads, pimples and boils. Very often, the skin will not just be irritated but may be marked by the presence of mild lacerations. All these physical symptoms arise from the fact that during puberty - the time when acne occurs - the body is undergoing changes that cause the skin to be adversely affected.

Specifically, the growth of thicker and more numerous hair strands often produce breaks in the skin through which bacteria are free to enter. Bacteria are normally easily flushed out of the pores when persons sweat. But when the pores of the skin are clogged by the excessive production of oil in the skin, bacteria can create colonies under the skin. This gives rise to infections like pimples and boils. Boils are really portions of the skin where the infection reaches deeper into the skin. They can cause intense pain when pressure is applied to them. That is because boils affect the inner nerve endings.

People shouldn't take acne creams and medicines without consulting with their doctor

Although you will discover many alleged acne creams and other types of topical acne medication, it is always most advisable to seek the advice of the family doctor before using any of them. First of all, only doctors know enough about the chemicals used in creams to know if they are really effective. They are also the only ones who can recommend the right amount and the correct frequency with which those creams should be applied.

The matter of seeking the doctor's advice is even more important before taking oral acne medication (through the mouth). Specifically, the use of antibiotics should be subject to the issuance of a prescription by a doctor. Doctors know how to tell if persons allergic to antibiotics. Serious complications could occur in cases where such allergies exist and medication is taken nevertheless. Additionally, the proper amount and dosage of antibiotics can only be determined by comparing the body mass of the person with the seriousness of his infection. Doctors are trained to do this.

Staying away from trans fat foods helps

Persons with acne should stop eating foods that they know to have been cooked in trans fats. In conditions of acne, the body is already producing more oil than it needs without the person having to add more to that amount. Carbohydrates also tend to stimulate the secretion or production of oil by the sebaceous (oil) glands under the skin.

Carbohydrate intake should be less than half of the total food intake daily. Fish, sea shells and other protein-rich nutrients should be preferred to starches because they reduce the production of oil in the skin. In addition, the minerals chromium and zinc should be constantly present in the body. These minerals are natural disinfectants for the skin.

Acne can last until early adulthood and acne scars can last a lifetime

In most cases, acne can last from the time of its inception until the person reaches adulthood. By that time, the body will have stopped undergoing major changes and should have become stable enough to get rid of acne. Even after the bout of acne is over, telltale scars may remain on the skin where the deeper lesions were. Therefore, people should take all precautions against making their acne condition worse by not taking the appropriate dietary and health measures.

Obviously, it's possible that you may want to explore more natural ways to cure acne.

With that in mind, I've created a free report that details how to cure acne using 10 secret tips that the doctors didn't tell you. In this guide, you will learn many more methods of curing your acne from within, not just by treating the skin, but by ensuring that your whole body has the tools it needs to get rid of your acne for good.

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