The So-Called Acne Diet: Does It Really Work?

What is the so-called "acne diet" about? And how is it supposed to cure your acne? Does it really work? These are all valid questions that you should be asking before you undertake a new eating regimen that may or may not work - and might end up costing you a lot of money.

Many acne cure products claim to clear up acne through the use of a new diet. The whole idea is that, by cutting out certain foods that supposedly cause acne and replacing them with foods that supposedly don't cause acne, your body will begin cleansing itself of acne from the inside out.

While this sounds like a plausible theory, it's only that - a theory. There is no doctoral basis for this method. Although it stands to reason that certain items, like caffeinated drinks and greasy foods, are bad enough for the inside of your body that they would prompt bad things to go on outside of your body, there just isn't any medical proof.

The whole idea of an "acne diet" draws from the idea that certain foods that are bad for you initiate high insulin levels in your body, which may have an impact on how much acne you have. This means cutting out greasy, fatty, sugary foods with caffeine and "enriched" products, and substituting them with natural or organic foods, wheat-derived products and lots of vegetables.

The "acne diet" sure doesn't sound like much fun, does it? And while most acne cures are not fun by nature, you shouldn't have to make an entire lifestyle change just to get rid of your red spots. It would be far easier to take a pill or smear on some cream than give up all your favorite foods.

Let's take a look at the sort of foods you'd be eating on this diet, the constituent minerals that make them supposedly so great for acne, and therefore the minerals you can take instead of going on the diet:

Vegetables: Leafy greens are thought to be essential for acne riddance. Darker varieties, like spinach, often find their way into the acne diet. That's because it's high in Vitamin A and Vitamin B-2. You'll find carrots in the list as well.
Legumes and antioxidants: Eat your nuts, because they might help you get rid of acne - or not. Legumes like almonds and peanuts are thought to be great for your skin because they're a source of Vitamin E. While they probably won't hurt, they might not help, either.
Eggs: Eggs are high in zinc, an element that is definitely anti-acne. So you can eat your eggs, but take some zinc supplements, too, as the eggs alone won't deliver enough zinc to have a noticeable effect on your acne.

Before you get snookered into paying for some kind of high-priced acne diet program, consider scaling back and just taking the supplements designed to help acne. But unless you know what to look for, you might just be wasting your time. The free supplement guidelines at http://www.easyskintreatment.com/blog/2011/06/acne-diet-four-supplements-that-work-better-than-a-diet/ tell you exactly which affordable supplements to look for, and how they can help you get rid of your acne from the inside-out.

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