The Acne Cure Diet - What Works Best For Acne?

If you are suffering from acne, you will want to read this article. In this article, you will learn some of the most effective nutrients and dieting tips that will clear up your skin drastically. As a result of using the tips contained in this article, you will be able to achieve a better skin complexion and get rid of your zits and blemishes.

Your diet can be your most effective weapon against acne. Even though most experts insist that diet has got nothing to do with acne, more and more doctors and experts are now believing in the effects of the diet towards the development of acne. I personally believe that diet is actually one of the most effective ways to achieve a better health and a flawless skin. In this article, you will discover the most effective dietary cure for acne.

1. Zinc

Zinc is probably the most important mineral when it comes to the treatment of acne. Zinc is a very important nutrient for a few reasons. First of all, it helps to improve your immune system. No doubt, a good immune system can help prevent various diseases and accelerate the healing speed of the skin. A better immune system will also prevent inflammation, which is basically the cause of acne.

Zinc also helps to regulate the sebum production of the sebaceous glands. Sebum is basically a fancier way of saying facial oil. Researches show that zinc is a more effective sebum controlling agent compared to vitamin A, which is the major ingredient in Accutane.

2. Vitamin A

The truth is that Accutane is derived from vitamin A. Vitamin A is a great nutrient for your skin because it is a very effective antioxidant. Other than that, the vitamin can also help to regulate the production of facial oil. By regulating the amount of facial sebum produced by your sebaceous glands, vitamin A helps to cure, treat and prevent blemishes and spots. You can get substantial amount of acne-clearing vitamin A by eating in more carrots and sweet potatoes.

3. Vitamin E

This vitamin is a great antioxidant. It helps the skin to repair itself quicker thus shortening the span of the infection.

4. Water

Water is life sustaining. Your skin needs water to prevent dehydration. Dried skin means increased number of dead skin cells which can lead to pore clogging and ultimately acne. Make sure you drink your water to naturally moisturize your skin and prevent acne from getting worse. Water also helps to detox your body.

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