RSS Feed
Twitter
Do you feel shy to taking your shirt off because of your back acne? Do you feel it really hard to get rid of back acne because you can not reach it? Or you had try almost all acne product but still doesn't work? Whatever it is, the main reason why you can not get rid of back acne is because your back skin produce excessive oil which then clog the skin pores hence create acne. So in this article I will I discuss about how to get rid of back acne using a natural ways that work.
1.) Maintain your body clean as much as you possibly can. I recommend you to try a medicated soap or herbal soap when you take bath. If you are into sports and exercises, do not let the sweat settle on your back for a long time. Take a bath and wash your back immediately after that. Also when washing your back, please do not rub it vigorously, as it can make the acne to breakout.
2.) Maintain Hygiene - Only wear clean clothes. Germs and bacteria in dirty clothes can aggravate back acne. So for acne prevention, wash clothes before wearing. Plus the soaps and detergents on the clothes should be totally rinsed with water as they too might irritate the acne prone skin on the back.
3.) Take a healthy diet plan - If you would like to know how to get rid of back acne without having to spend on any expensive professional dermatologist, I would suggest just maintain a healthy diet plan. You should absolutely steer clear of consuming fried as well as spicy foods, since they can leads to acne. I recommend you to include loads of high fiber foods in your diet plan simply because they help in making the digestive system stronger, hence leading to faster excretion of wastes from the body and preventing acne breakouts happen again.
Next, avoid caffeine, alcohol and smoking. If you want to know how to get rid of acne on back naturally, then here's the way - drink herbal tea, fresh lemon juice, wheat grass juice and aloe vera juice everyday. Each one of these have antioxidants inside them, which proven to reduce acne occurrence.
4.) Switch to water-based cosmetics - Use water-based cosmetics rather than oil-based. Since acne-prone skin already has too much sebum and oil, using oil-based cosmetics over it can clog the pores even more, causing pimple on back as well as an acne breakout. Therefore whether it's a moisturizer or a sunscreen or a body wash, be sure to choose water-based products.
5.) Exercise - Exercising everyday can be useful for giving the skin pores additional oxygen, thereby making your skin clear and glowing.
6.) Sleep on the Side - Avoid sleeping on your back. The acne prone skin easily get irritated, so if the back is rubbed against the bed while sleeping, it might irritating the skin more
7.) Back-acne masks - Apply back masks prepared from 100 % natural ingredients regularly. Back masks prepared from ingredients including tomatoes, fresh lemon juice, oatmeal, turmeric, mint and curd, are effective to cure back acne.
8.) Use Tomato - Take a tomato and squeeze out its pulp. Next, apply the tomato pulp over the back, keep it on for 30 minutes and then, wash the spot with cold water.
9.) Massage - Massage your back. To get rid of acne, massage your back with herbal oils for example olive oil or lavender oil. These oils assist in dissolving the impurities of the skin such as dirt, extra sebum, makeup etc, which will clear your skin pores thus make look fresh.
10.) Water Therapy - Drink lots of water and fresh juices. This is effective if you have a dry skin. The water will make you skin stay fresh and hydrated longer. I recommend you to drink at least 8 glass a day.
Above is my list of top ten best way to get rid of acne. If you notice I didn't list any medical treatment or any acne product simply because I try most of it and it did not work even slightly on me. I almost gave up until my kind friend recommend an alternative treatment that use a holistic way of curing my back acne problem. Hence I give a try for several months and all I can say is it is an absolutely the best treatment that I ever encounter. It not just kill the acne but it also prevent it from happen again.
0 comments:
Post a Comment