The Best Way to Treat the Causes of Acne

Acne is a serious problem with many teenagers and adults. It can affect your self-esteem and make you feel anything but beautiful. However, if you are familiar with the causes of acne, you can help reduce the breakouts and their severity. The first thing to do, though, is determine what is making your acne worse.

Common Causes of Acne
While doctors don't know the exact cause of acne, they do know how it happens. Hair follicles contain an oil gland that produces sebum. This substance is necessary because it helps moisturize the skin and hair. Without it, your skin and hair would a dry, flaky mess. However, there are several contributing factors that make the body product too much sebum. Bacterium begins to grow in the hair follicle, which results in an eruption in the skin. By determining what causes your body to product more sebum, you can effectively reduce your chances of an acne breakout.

Prescription Medications and Over-the-Counter Acne Products
For the occasional pimple, there are several products that can help reduce the amount of time it takes for blemish to disappear. However, these products do not prevent acne - they only help reduce the length of the breakout. For those with severe acne that continues to be a problem, you're going to need alternative options.

Holistic Acne Treatment
Holistic acne treatments are designed to focus on your overall body, not just the acne itself. Since hormonal imbalances are often thought to be the cause of excessive sebum, helping to reduce those imbalances is one of the best ways to prevent acne. This might include relaxation techniques specifically designed to transform the way you deal with stress. You can also find relief in small changes in your diet, such as eliminating as many processed foods as you can. Other environmental factors, such as pollution, your current skin regime, and even your laundry soap could be irritating your acne. By eliminating some of the causes of acne out of your life, you could find your complexion clears up quite quickly.

A Final Thought or Two
Treating the underlying causes of acne will help your skin and your self-esteem. It's an embarrassing problem and unfortunately, it's not just a "teenage" problem. You should review all areas of your life and determine if one or more of them is actually what is making your complexion the way it is. Don't just look on the surface, either. It's time to step back and take a look at your lifestyle.

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